NONE AT THIS TIME
**DURING PHASE 1: ALL CLASSES ARE FREE**
ALL exercise classes cost $2.00 per class. You can purchase a $20.00 dollar punch card with eleven punches. So you wind up getting one class free!
The Arthritis Exercise class is provided by Valley Area Agency on Aging and is FREE to seniors.
**At this time, the normal class schedules are suspended. The classes will be held according to the SCASC WEEKLY SCHEDULE below.**
6-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend the workshop (see attached flyer).
A 1-hour webinar that discusses opioid misuse prevention topics including how opioid medications impact the body, and opioid misuse treatment, recovery, and alternative to opioid options. Offered in partnership with MSU Family Medicine and Health Department of Northwest Michigan. (see flyer)
Diabetes PATH introduces self-management tools to manage and prevent diabetes complications. Topics covered include healthy eating, physical activity, monitoring blood glucose, and communication with healthcare providers.
Tai chi is a gentle exercise combining slow movement, deep breathing, and focused intention and increases balance, strength, and relaxation. This class teaches a sequence of 12 introductory tai chi moves.
We don't like to think about it. But eventually we’ll need to make funeral home arrangements either for our loved one or ourselves. Come to this 1-hour workshop and discover your Federal Trade Commission Rights and how to save money when making final arrangements with a funeral home. Important information for veterans will be discussed. Each participant will receive the state of Michigan's Funeral Facts booklet.
"Does morphine hasten death?" "Is Hospice care only for the last few days of life?" "Does Hospice mean giving up on life?" "Who pays the hospice bill?" "I think my loved one may need hospice, what do I do?" This workshop addresses many of the commonly believed assumptions (and myths) about Hospice care. If you're considering Hospice care for a loved one now or soon down the road, put this 1-hour workshop on your calendar and bring family members and friends.
Death is never convenient! It disrupts our life, activities and our plans. Even when we know our loved one will die sooner than later, the pain we feel when death steals away is no less severe. If you’ve recently lost a loved one, come to this 1- hour workshop and learn how to:
Understand your grief and move forward
Enjoy anniversaries and holidays (again)
Not long ago and still in the memory of many today, funerals were essentially a family affair. When a loved one died, the body was washed and dressed at home. Neighbors came to the home, paid their respects and filled the family table with Ham and Scalloped Potatoes. A coffin was made, a grave dug and in a couple days, the deceased was lowered and the grave filled by relatives bearing shovels. With the growing practices of Cremation, Memorials and “Celebrations of Life” services, the way we grieve in America has changed . . . but is this a good thing?
Come and explore . . .
How grieving has changed over time and why it matters
How Funerals, Memorials and Celebrations of Life impact grieving
How properly grieving enables us to move forward in life
Beginner Yoga 8:45 - 9:45 a.m.
Imp. Beg. Line Dancing 10:00 a.m. - 11:00 a.m.
Pinochle 12:30 - 3:30 p.m.
Crochet 1:00 - 2:30 p.m.
Sassy Exercise 2:30 - 3:30 p.m.
Beg. Round Dancing 4:00 p.m. - 5:00 p.m.
Beg. Ballroom Dance 4:00 p.m. - 5:00 p.m.
Int. Round Dancing 5:00 p.m. 6:00 p.m.
Hand, Knee & Foot 5:00 p.m. 6:00 p.m.
Beg. Square Dance 6:30 - 7:30 p.m.
Yoga 8:45 - 9:45 a.m.
Knitting Group 10:00 - 11:30 a.m.
Beg. Tai Chi 10:00 - 11:00 a.m.
Toning Exercise 11:00 - Noon
Mah Jongg 12:30 p.m.
Cardio with Heather 12:30 p.m. - 1:30 p.m.
Wood Carving 1:00 - 3:00 p.m.
Yoga With Props 2:30 - 3:30 p.m.
Dominoes 3:30 p.m.
Yoga 3:45 - 4:45 p.m.
Book Club 4:00 - 5:00 p.m. (Last Tues. of every month)
5 Handed Euchre 6:30 - 8:30 p.m.
Veteran Appointments (1st Wednesday of the month)
Zumba 9:30 - 10:30 p.m.
Board Meeting 10:00 a.m. (2nd Wed. of every month)
Alzheimer's Support Group 10:00 a.m. (1st wed. of each month)
Grief Support Group 11:00 a.m. (3rd Wed. of every month)
Sassy Exercisers 2:30 - 3:30 p.m.
Intro. to Tai Chi 3:45 - 4:45 p.m.
Intermediate Line Dancing 5:00 - 6:00 p.m.
Mah Jongg 6:00 p.m.
Setback 6:30 p.m.
Fluke Hearing Screening by appointments (Last Wed. of every month)
Yoga 8:45 - 9:45 a.m.
Intermediate Tai Chi 10:00 - 11:00 a.m.
Toning Exercise 11:00 - 12:00 Noon
Watercolor Paint Class 1:00 - 3:00 p.m. (1st & 2nd Thurs. of each month)
Pencil Drawing Class 1:00 - 3:00 p.m. (1st & 2nd Thurs. of each month)
Yoga with props 2:30 - 3:30 p.m.
Yoga: 3:45 - 4:45 p.m.
Basic Line Dancing 5:15 - 6:15 p.m. (April -October)
Pinochole 6:30 - 8:45 p.m.
Euchre 6:30 - 8:45 p.m.
Arthritis Foundation Exercise Program 11:00 - 12:00 Noon
The Senior Center is hosting bi-monthly dances on Friday nights. No need to sign up, just pay at the door!
Time: 6:00 p.m.—8:30 p.m.
Pizza, Pop, and Bottled Water for purchase.
Cup of Water, Coffee and Snacks are free during the dance.
Must be 50 or older to dance.